Total Body Strength Workout Without A Gym

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Total Body Strength Workout Without A...

Total Body Strength Workout Without A Gym

Greenberg Samuel

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Greenberg Samuel. Total Body Strength Workout A Gym 2020 [pdf 179sc 8.05mb]

Best muscle strength and endurance exercises using body weight without gym
This book describes strength training exercises that use your body weight to train the core muscles of the human body without any sports equipment and can be done at home. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the intervertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility.

Kateqoriyalar:

Sports, Hobbies & Games - Bodybuilding

İl:

2020

Dil:

english

Səhifələr:

179

Fayl:

PDF, 8.05 MB

IPFS:

english, 2020